Fish Sticks in a Flash

Makes 4 Servings

cuisine: American

meal type: Entrée, Kid-Friendly

technique: Baked

Kids love fish sticks and the entire family will love these crispy, delicious "cat-tails!" A healthy dinner will be on the table in less than 30 minutes!

1/2 cup cornmeal 1/2 cup Parmesan cheese 3/4 teaspoon garlic powder 1/4 teaspoon salt 3 tablespoons canola oil 1 pound farm-raised catfish fillets, cut into 1-inch thick strips

Preheat the oven to 475°F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside. Combine the cornmeal, cheese, garlic powder, and salt in a medium bowl and mix well. Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.

Source: Reprinted with permission from The Moms' Guide to Meal Makeovers.

Calories: 350 Fat: 22g Saturated Fat: 4.5g Omega-3 Fat: 1.4g Sodium: 360mg Carbohydrate: 14g Fiber: 2g Protein: 23g Calcium: 10%