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Baked Oriental Flounder Packets

Makes 2 servings

cuisine: Asian

meal type: Entrée

technique: Baked, Quick



2 flounder or sole fillets, each about 1/4 pound 1/8 teaspoon pepper 2 teaspoons oil 1 package (10 ounces) Japanese or oriental style frozen vegetables, thawed OR 2 cups mixed frozen vegetables, thawed 1 tablespoon low-sodium soy sauce 1 teaspoon corn starch cooked rice (optional)

Pat fish dry, season with pepper and place in baking dish. Heat oil in medium skillet or wok until hot. Add vegetables and stir-fry over high heat until tender-crisp, about 3 minutes. Combine soy sauce and corn starch, add and stir-fry about 1 minute longer. Spoon vegetable mixture over center third of fish, fold over ends of fish to enclose vegetables. Cover with foil. Bake at 350 degree F about 10 minutes or until fish flakes easily. Serve with rice if desired.